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Hi! My name is Shelby. Welcome to my blog Playful Fitness. I strive to live a healthy life

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and love learning about wellness. I’m excited to share my experience, knowledge, and passion for health and wellness with you!

The name playful fitness comes from my intent to live a life where I am fit enough to play.  Fit enough to play outdoors, indoors, and participate in any activity that excites me.

Whether your fitness goals include hiking the tallest mountain in your state, or just walking your dog in the evenings, that is what this blog is about.  Finding the fitness level that allows you to enjoy your life in the areas you want to enjoy it.

SELF CARE

Wellness is all about taking care of all aspects of yourself. When I say “Self Care” you’re probably all thinking shampoos, lotions, and Q-tips. That isn’t exactly what I mean even though it is an aspect of it. Self Care does include personal hygiene, but the Self Care I’m talking about is doing something that… Continue reading SELF CARE