5 Dimensions of Wellness

Spiritual Wellness

This week I've focused on my personal spiritual wellness. Spiritual wellness involves religious faith, values, morals, ethics, and purpose. I'm a member of the Church of Jesus Christ of Latter Day Saints. My membership in the church guides my spirituality. For my spiritual wellness goal I chose to read my personal scriptures more intently. This… Continue reading Spiritual Wellness

5 Dimensions of Wellness, Uncategorized

Emotional Wellness

Hey everyone! I had a great week working on my emotional wellness. Each week when I work on a goal I learn a few new things about myself. When I worked on my physical wellness goal I realized that I will not be successful with that goal unless I went to bed at a decent… Continue reading Emotional Wellness

5 Dimensions of Wellness

Physical Wellness

It has been a great week. I learned a lot about myself and I feel so much better having done that. This week I focused on my personal physical wellness. I am just about 7 months pregnant and feeling huge! So,... my exercising doesn't include any super intense cardio or mega muscle building weight training.… Continue reading Physical Wellness

5 Dimensions of Wellness


Well guys week one is done! Whew.... and it was rough. Let me tell ya. I learned some very important things about myself and my direction. This week I chose to work on the dimension of physical wellness, and it was a process. So I set a goal this week to work on my physical… Continue reading Change

5 Dimensions of Wellness

The best medicine.

There are so many aspects of living a healthy life we hear about nowadays. Should we start a paleo diet or an intense workout program with a personal trainer? Maybe we should pay for a diet plan with prepackaged meals or go gluten/dairy free. There is so much information on the news, the internet and… Continue reading The best medicine.