This week I've focused on my personal spiritual wellness. Spiritual wellness involves religious faith, values, morals, ethics, and purpose. I'm a member of the Church of Jesus Christ of Latter Day Saints. My membership in the church guides my spirituality. For my spiritual wellness goal I chose to read my personal scriptures more intently. This… Continue reading Spiritual Wellness
Hey everyone! I had a great week working on my emotional wellness. Each week when I work on a goal I learn a few new things about myself. When I worked on my physical wellness goal I realized that I will not be successful with that goal unless I went to bed at a decent… Continue reading Emotional Wellness
It has been a great week. I learned a lot about myself and I feel so much better having done that. This week I focused on my personal physical wellness. I am just about 7 months pregnant and feeling huge! So,... my exercising doesn't include any super intense cardio or mega muscle building weight training.… Continue reading Physical Wellness
Well guys week one is done! Whew.... and it was rough. Let me tell ya. I learned some very important things about myself and my direction. This week I chose to work on the dimension of physical wellness, and it was a process. So I set a goal this week to work on my physical… Continue reading Change
There are so many aspects of living a healthy life we hear about nowadays. Should we start a paleo diet or an intense workout program with a personal trainer? Maybe we should pay for a diet plan with prepackaged meals or go gluten/dairy free. There is so much information on the news, the internet and… Continue reading The best medicine.