Mesa Falls is a beautiful area north of Rexburg, Idaho. It is a great spot for college students, visitors, and locals to check out some of the natural beauty Idaho has to offer. A few weeks ago my husband, myself, and some of out friends got lucky enough to take some time off and go… Continue reading Mesa Falls
Hey everyone! I had a great week working on my emotional wellness. Each week when I work on a goal I learn a few new things about myself. When I worked on my physical wellness goal I realized that I will not be successful with that goal unless I went to bed at a decent… Continue reading Emotional Wellness
The past few weeks I was a really lucky girl and got to go on vacation with my husband to visit some of his family in California. My husband just graduated from college and this is how we decided to celebrate. While we were there we got to experience again some of the beaches, theme… Continue reading Vacation Motivation
My last post titled A Healthy Heart emphasized just 30 minutes of exercise on most days of the week. With the weather warming up hopefully those 30 minutes will get easier and easier to achieve. One great way to get active is to head to the park with a friend or your family. For me… Continue reading 30 Minutes
It's the symbol of love, passion and determination. The heart sustains our life, and is the subject of our songs and poems. The heart does so much for us but what have we done for it? The heart is often taken for granted in the course of our busy lives. All over the place now… Continue reading A Healthy Heart
Hello! My name is Shelby and I'm a small town girl who loves her home state of Idaho. I've been thinking about starting a blog for a long time now. I graduated with a Bachelor's degree in Exercise Physiology in 2015 and then got married soon after graduation. My husband and I have been on… Continue reading Why Playful Fitness?