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Mesa Falls

Mesa Falls is a beautiful area north of Rexburg, Idaho. It is a great spot for college students, visitors, and locals to check out some of the natural beauty Idaho has to offer. A few weeks ago my husband, myself, and some of out friends got lucky enough to take some time off and go… Continue reading Mesa Falls

5 Dimensions of Wellness, Uncategorized

Emotional Wellness

Hey everyone! I had a great week working on my emotional wellness. Each week when I work on a goal I learn a few new things about myself. When I worked on my physical wellness goal I realized that I will not be successful with that goal unless I went to bed at a decent… Continue reading Emotional Wellness

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Vacation Motivation

The past few weeks I was a really lucky girl and got to go on vacation with my husband to visit some of his family in California.  My husband just graduated from college and this is how we decided to celebrate.  While we were there we got to experience again some of the beaches, theme… Continue reading Vacation Motivation

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A Healthy Heart

It's the symbol of love, passion and determination.  The heart sustains our life, and is the subject of our songs and poems.  The heart does so much for us but what have we done for it?  The heart is often taken for granted in the course of our busy lives. All over the place now… Continue reading A Healthy Heart

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Why Playful Fitness?

Hello! My name is Shelby and I'm a small town girl who loves her home state of Idaho.  I've been thinking about starting a blog for a long time now.  I graduated with a Bachelor's degree in Exercise Physiology in 2015 and then got married soon after graduation. My husband and I have been on… Continue reading Why Playful Fitness?